A whole new approach workout!!

The Cardio Kickboxing program is designed specifically for individuals with the desire and need to learn self-defense and which was turned off by the traditional martial arts class format or by the gym routines. This special program is for those individuals which are looking to add that little extra punch to their workouts.

Unlike the other fitness classes which focuses both on aerobics or contact sports (like boxing), our Cardio Kickboxing program is taught by certified martial arts instructors who will guide you through an actual self-defense techniques and gradually increase your level of expertise in defending yourself.

fitness while having fun!

We combine mixed martial arts moves with modern fitness class components.
Skipping, bag work, shadow boxing, kicking, punching and blocking are taught effectively and safely.

Calisthenics, Pilates, Yoga and Gymnastic movements workout exercises are part of our Cardio Kickboxing program.

Our Cardio Kickboxing program can help improve your strength and flexibility regardless of your age, size, body type and current level of physical ability