tai chi chuan yang style

Tai Chi is gentle enough for everyone. Practicing Tai Chi regularly can improve your aerobic capacity, flexibility, muscular strength, balance well being and decrease stress. Is is a martial art that has been practiced for centuries by millions of Chinese. Give it a Try, Click Here for a FREE 

CLASS. You have a lifetime of fitness ahead of you, and adding something new and different to your fitness skills that has this much potential for your health and well being is worth trying.  Studies have shown effects with a few as one hour of training per week, however for many individuals two to three times per week, at least in the beginning, is an effective way since it is a lot to learn. One needs at least one year of Tai Chi before one becomes proficient.

• Dream it, Believe it, Do it!
  
• Make every step count!
  

HERE ARE SOME MORE REASONS TO PRACTICE TAI CHI  

• Tai Chi movements are gentle and put minimal stress on your muscles and joints

• The risk of injury in Tai Chi is very low.
• You can do Tai Chi anywhere, anytime.
• Tai Chi requires very little space, and no special equipment  
• You do Tai Chi at your own pace
• Tai Chi is noncompetitive
• Tai Chi can be done in groups or by yourself
• Tai Chi has a lot of movements to keep you interested, and as you become more accomplished you can add those to your routine.